YOU can help end your chronic pain
Now here’s your part….
Our name is WHOLE SOMA and that means we treat the whole body….including the brain…..well kinda.
Jen teaches her clients a highly effective form of neuromuscular training known as Somatics. It’s a 2 person job. Meaning you are an active participant in this work. Why? Because you can’t make permanent change without retraining the habit in the brain. And to do that your brain needs to be active and focused.
Below are few of Jens videos containing various somatic movements that will retrain you body and brain and help you get out of pain.
Learn what Somatics is and how it works.
4 variations of the arch in flatten to regain mobility and release pain in the low back and more. Great for back spams, sciatica and hip pain.
Get to the root of neck and shoulder pain with these posture correcting moves
unwind and rease the day from your body and mind.