Cold Plunge is Back!!!

Book 10 minutes of guided or unguided plunging and feel some

of these amazing benefits!

• Helps reduce feeling fatigued after intense exercise

• Facilitates recovery by reducing the severity of delayed onset muscle soreness

• Flushes away and prevents excess lactic acid buildup in the muscles

• Promotes lymphatic system pumping action for detoxification

• Improves blood circulation and cardiovascular performance

• Speeds up the healing process for sports injuries and strained joints

• Could lower the likelihood of Alzheimer's disease and dementia

• Promotes a healthy mental state and sense of well-being

• Helps keep skin looking clearer, firmer, and more youthful